30 DAY
STRENGTH & FITNESS
KICKSTART.

Built for those
who don't know
where to start

Intimidated by big gyms? Lacking confidence or direction? Our expert-led coaching provides a safe, welcoming environment where you'll be guided every step of the way with zero judgment.

• 12x Small Group S&C Sessions
• Initial consultation & movement analysis
• Body composition tracking
• Nutrition support & weekly check-ins

Initial Consultation

A deep dive into your goals, history, and movement to ensure we start you off right.

12x Small Group S&C

Coached strength and conditioning sessions where you get the attention of personal training.

Unlimited Support

Direct access to your coaches for any questions, form checks, or motivation you need.

Body Composition

Accurate tracking of your progress so we can see exactly how your body is transforming.

Nutrition Guidance

Practical nutrition support that works with your real life — no crash diets.

Weekly Check-ins

Regular check-ins to track progress, adjust your programme, and keep you accountable.

Want to get fit and healthy but simply don't know where to start.

Feel intimidated by traditional gyms and want a safe, welcoming environment.

Lack confidence or direction and want to be expert-led every step of the way.

Want expert coaching to ensure they are moving correctly and safely.

Need structure and a plan instead of guessing what to do on the gym floor.

Want to be part of a supportive ego-free community where everyone knows your name.

Want to rebuild their confidence without feeling judged or pressured.

Are ready to make a change and want a private, supportive space to do it in.

• You live in or around Limhamn— Styrka is a local studio and the magic happens in person.

• You want expert guidanceand to be shown exactly what to do — all levels welcome, always adapted.

• You value a safe, welcoming spaceas much as results — and want coaches who support you AND know your name.

• You want coached sessions every timewith a clear programme — not figuring it out alone on the gym floor.

• You want come-and-go accesswithout a coached programme — a traditional membership gym may be a better fit.

• Price is the only factor— we're transparent that small group strength & conditioning is a real investment in yourself.

• You only want a one-off sessionwith no interest in building a sustainable routine over time.

• You can't commit to sessions right now— and it's completely fine to wait until the timing is right.