The Journal
Insights on strength, longevity, and building a more capable body at House of Styrka.
The 4 Muscles That Predict How Well You'll Age After 60
Research suggests there are four key areas of the body that can tell us a lot about how well we'll move, function and stay independent later in life.
Feel Stressed, Tired and Foggy All the Time? Building Muscle Might Be the Missing Piece
What if one of the biggest benefits of strength training had nothing to do with how you look? What if building muscle could help you feel less stressed, improve your mood, and sleep better?
"Your Iron Is Normal." So Why Do You Still Feel Exhausted?
For years, many women have been told their iron levels are "normal" when newer research suggests they may actually be too low. Here's why symptoms matter more than just lab ranges.
Can You Lift Weights While Pregnant? New Research Says Yes
One of the most common questions we hear from women is: 'Is it safe to keep strength training while I'm pregnant?' New research is helping change the conversation.