Small Group
Personal Training
The results of personal training with the energy of a team. Our most popular program for adults who want to get strong without the BS.
Why SGPT?
Most people fail because they either train alone with no plan, or join huge classes where they're just a number. SGPT is the "sweet spot".
Individual attention
You're coached in a group of max 6 people. We know your name, your goals, and your injuries.
Supportive atmosphere
Train with like-minded adults who are there to work hard and support each other.
Sustainable results
No random workouts. We follow a structured strength program that evolves with you.
How it works
Assessment
We start with a movement assessment and goal-setting session to ensure we build the right plan for you.
Join a Group
Book into sessions that fit your schedule. You'll be paired with others at a similar level.
Get Stronger
Follow your program, get coached, and watch your strength and confidence skyrocket.
Ready to start?
Try a session and see why SGPT is the most effective way to train.