Strength & Conditioning in Malmö, Sweden
Small Group Personal Training (SGPT)
Small Group Personal Training (SGPT)
Personal training results — small group energy
Train in a focused group of 4–6 people where every session is tailored to your strength, mobility, and goals.
Your coach adjusts every exercise to your level, watches your technique, and ensures you’re progressing safely week after week.
Perfect if you want:
To get stronger, more toned, and move better
A consistent routine without overtraining
Support for old injuries or mobility limitations
Accountability and structure from real coaches
A motivating environment without big-class chaos
What You Get
A personalised strength program you follow each week
Technique corrections and coaching every session
Joint-friendly warm-ups & mobility built around your body
Progress tracking so you actually see results
Weekly accountability & simple nutrition guidance
A supportive small group that keeps you consistent
SGPT gives you the efficiency of personal training, the motivation of a team, and the structure you need to finally build strength, energy, and confidence that lasts
Trusted By Local Residents
The House of Styrka is Located at the RAW Gym, Geijersgatan 2A in Limhamn Sjöstad
Get stronger, feel energised, and stay consistent — with a community that truly has your back.
ABOUT