GET STRONG, LOSE FAT
& FEEL BETTER
We are Limhamn’s finest community-driven
1-1 private and small-group training studio.
WE TRAIN LIKE NO OTHER
Experience 1-1 & Small Group Personal Training that delivers superior results—get stronger, lose more fat and feel better.
Train with coaches who genuinely care about your personal goals and movement.
Join a supportive team that encourages you to push harder, be your best, and enjoy your fitness journey like never before.
LET US HELP YOU
- Want to feel more confident in your own skin but struggling to shed pounds despite exercise and dieting?
- Feeling overwhelmed with conflicting diet advice, emotional eating, and food cravings?
- Lacking motivation to stay consistent with workouts and needing a flexible routine that fits your schedule?
- Just had a baby, feeling weak, disconnected from your body, and disappointed in your progress?
We can help you!
WE HELP YOU
TRAIN CONSISTENTLY
We design fitness programs that fit your unique needs.
Our flexible training schedule makes it easy so that you can train consistently 2-3 times per week.
EAT BETTER
We create effective diet and lifestyle strategies.
without restriction.
We're guiding you to optimise your diet so that you can enjoy all the foods you like.
STAY ON TRACK
We provide tools to:
- overcome challenges,
- support you 24/7 through messaging,
- make consistent progress adjustments,
ensuring you lose fat and get stronger.
FIND COMMUNITY
Share your journey,
exchange tips,
and stay inspired
with people who share your commitment to fitness and health.
OUR SERVICES
SMALL GROUP PERSONAL TRAINING
Small Group Personal Training (SGPT) combines Personal Training and Group Fitness by offering individualized coaching in a small group setting. Coaches tailor sessions based on your goals and abilities, adjusting movements and intensity. They accommodate injuries and limitations to ensure you achieve fantastic results.
From 400kr per session
1 -1 PERSONAL
TRAINING
Experience comprehensive holistic coaching and exclusive attention with fully personalised workout programs tailored to your unique goals, be it fat loss, muscle gain, or overall fitness.
Beyond the gym, enjoy sleep coaching, rehabilitation and mobility programs, diet and nutrition support and stress management.
Designed to work around your schedule and located within our private studio in Malmö/Limhamn.
From 950kr per session
GROUP CLASSES
Functional strength in a community-driven environment.
A no-nonsense, no-gimmick approach, our results-driven classes are designed for:
maximum strength, fat loss, and lean muscle building.
Class sizes of max 10 pax to ensure customised coaching, attention to your journey, and a commitment to improvement over mere fatigue, fitter and healthier,
together!
From 150kr per session
"I had an amazing training session with Dan!
The program was personalised and kept me engaged with a variety of exercises.
Dan's not only a great trainer, but his energy is contagious. If you're looking for effective and fun class I highly recommend Dan."
— Phil A, Group Class Member
"Since starting with Dan, I've lost 15kg and completely transformed.
He's been supportive and never made me feel foolish for any questions.
My wife also joined for post-natal classes, and we'll enrol our son as soon as he can stand."
- Will K Semi-Private Member
"Dan’s holistic approach to health has made me stronger and more confident.
With his techniques, the Styrka app, and his availability for questions, I feel well-supported.
Working with Dan has been the best investment I've made for my health."
- Suzanna R, 1-1 Client
WHEN
WHERE
STYRKA @ FIGHTNESS LIMHAMN
GEIJERSGATAN 2E
LIMHAMN 216 18
MEET COACH DAN
You're here because you've tried every quick fix and you've ended up back where you started.
I know this because I've been exactly where you are now.
The reason you haven't reached your goals yet? It's because you've never worked on changing your habits and behaviours.
I’m an ex-ballroom dancing, rugby-playing dad of two. My clothing is edgy and I like to think I have the best dad jokes of all time.
I'm here to help you achieve sustainable, long-term changes through a unique program that doesn't just focus on exercise and diet; we dig deeper to understand and modify the patterns that have been holding you back.
Learn how to use your habits and behaviors to your advantage. Let’s work together to turn your goals into reality for good.
GOT ANY OTHER QUESTIONS?
Leave us a message or even pop into the studio for a coffee!
info@styrka.fit
+46733183918
Styrka Fit
Geijersgatan 2e
Limhamn, 216 18